First, A Look Back at 2024 Reviewing 2024 over the past few weeks has given me some perspective on what I like about trail and ultrarunning and what I want to do more in 2025. I enjoy challenging myself and…
I ran almost 400 miles in races in 2024! Far more than I’ve ever raced in a year. I also covered more training miles. It was a great year and I’m grateful I could do it all while remaining injury-free…
Race Format The 100-mile race was run at Shelby Farms Park, on the East side of Memphis. It is one of the largest urban parks in the country, covering 4,500 acres (that’s not a typo). The course consisted of seven…
In just five short days, I’ll be running the Mamba 100-mile race in Memphis, TN, starting on Friday, November 8th, at 7:00 a.m. This will be my third 100-mile race of the season—a lot more than I’ve ever raced in…
It’s the month before my next race, the Mississippi Trail 50, 100 mile. The last training cycle which includes race prep and travel. This month was, as expected, lower in volume by a good margin. The focus was on speed…
This month was another big one with 270 total miles covered in 21 runs. There were six runs over 20 miles, the longest of the month was 28.6miles. There was also snow and I did two of my long runs…
Do you need to add some variety to your running but don’t like the idea of overly structured workouts? Do you want to improve your speed and endurance but aren’t sure where to start? Are you having trouble finding the…
