It’s the month before my next race, the Mississippi Trail 50, 100 mile. The last training cycle which includes race prep and travel. This month was, as expected, lower in volume by a good margin. The focus was on speed…
This month was another big one with 270 total miles covered in 21 runs. There were six runs over 20 miles, the longest of the month was 28.6miles. There was also snow and I did two of my long runs…
Do you need to add some variety to your running but don’t like the idea of overly structured workouts? Do you want to improve your speed and endurance but aren’t sure where to start? Are you having trouble finding the…
The past year has been epic. I have to say it’s been my best running year ever. I’ve raced more than ever before. I ran more miles this year than any year in the past. I started running with a…
We use the word “epic” often. We use it to describe many things. I’m not sure we always use it correctly, even in the context of trail running or ultras. The first results from Google when you search ‘epic’ are:…
One of the best gifts related to running I’ve ever received, hence one of the greatest gifts I’ve ever received, was socks. Really. The gift portrayed, in so many movies, as the worst turned out to be the highlight of…
