It’s the month before my next race, the Mississippi Trail 50, 100 mile. The last training cycle which includes race prep and travel. This month was, as expected, lower in volume by a good margin. The focus was on speed…
This month was another big one with 270 total miles covered in 21 runs. There were six runs over 20 miles, the longest of the month was 28.6miles. There was also snow and I did two of my long runs…
Do you need to add some variety to your running but don’t like the idea of overly structured workouts? Do you want to improve your speed and endurance but aren’t sure where to start? Are you having trouble finding the…
