February Summary
It’s the month before my next race, the Mississippi Trail 50, 100 mile. The last training cycle which includes race prep and travel. This month was, as expected, lower in volume by a good margin. The focus was on speed…
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Race Report: Mississippi Trail 50, 100 Mile
My race report from the Mississippi 50 Trail run, 100 mile on March 1st. I ran one of my best races in the worst possible conditions, with some swimming thrown in for good measure.
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January Numbers
This month was another big one with 270 total miles covered in 21 runs. There were six runs over 20 miles, the longest of the month was 28.6miles. There was also snow and I did two of my long runs…
Why Fartleks Don’t Stink
Do you need to add some variety to your running but don’t like the idea of overly structured workouts? Do you want to improve your speed and endurance but aren’t sure where to start? Are you having trouble finding the…
How Did 2023 Stack Up?
The past year has been epic. I have to say it’s been my best running year ever. I’ve raced more than ever before. I ran more miles this year than any year in the past. I started running with a…
December Numbers
The focus this month was on speed and strength, so there were many running ‘workouts’. Those consisted of tempo runs, interval sessions on the track, and longer intervals on the trails.
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