The Training Begins
I’ll start at my last race, the Old Dominion 100 which was on June 3rd. It did not go as planned. I had to stop at just over 64 miles because of some knee and ankle issues. I took two…
I’ll start at my last race, the Old Dominion 100 which was on June 3rd. It did not go as planned. I had to stop at just over 64 miles because of some knee and ankle issues. I took two…
Taking on a 100-mile race isn’t something to take lightly or do on a whim. Well, to be honest, the decision sometimes is a whim. But, it takes a bit of preparation. Unlike a 5k or 10k, you can’t follow…